Functional Fitness MOT
20th February, 2020
Listed under: Wise & Well
Are you feeling less steady on your feet? Measure your strength, balance and stamina against “normal” for your age, and find out how to stay upright and active.
If you are between 65 and 95, you may be at risk of falling. Our free Functional Fitness MOTs will test your strength and balance, with a variety of tasks to measure your exercise performance. Each test comes with a set of “normal values” for people of different ages, which will show you whether you are “doing well” compared to your peers, or whether you could benefit from being more active.
If you would like to become more active but don’t know how to start, our Active Buddy volunteers could accompany you to your chosen form of activity for the first few weeks, if you wish.
Hour-long appointments are available between 09.30 am and 2.30 pm. Please note, appointments must be booked in advance. Unfortunately, we will not be able to accommodate “drop-ins”
To book, please contact Shropshire RCC’s Wise and Well Team on 01743 360641.
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